LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor