Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

‘Tis the season of over indulgence...