From seeking out new holiday trends to uncovering secret shortcuts and smart wins, Jane Anderson shares what she’s discovered so you can travel better

Who else is tired of being told how important sleep is? We are bombarded with reports that getting a good night’s sleep is just as key as eating good food, exercising and limiting stress for healing a

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

Remote, secluded and surrounded by nature, these high-altitude escapes provide a breath of fresh air – and more often than not, a dose of luxury womanandhome.com 159

Destinations designed with your wellbeing in mind