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Fed up with not putting yourself first? Start the new year being mor
It’s time to fight back against female inequality when it comes to working out
We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons
HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY
It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you
Don’t wait for your holidays, here’s how to find fulfilment in the every day
If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an