Manage your menopause

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok

Lying awake in bed? These science-backed tips will have you snoozing again

Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife