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Get it right and it can enhance your relationships and appreciation of the world

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti