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You can release negative emotions and lift your spirits by simply tapping parts
The stress-busting, diet-free secret to losing weight
Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!
‘Find something to do that will help you ...
The traditional Chinese medicine treatment is said to remove stuck energy and emotions in the body. Will it help one writer dislodge what’s blocking her?
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you