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Those sneaky extra pounds might be caused by more than just what y
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
Feel strong, slim and confident – fast
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Why you’re low on energy – and how to fix it
What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.
PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...