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Take good care of yourself with these wellbeing-boosters that won’t break t
Taking a moment to focus each day could be the key to a happier you
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Overwhelmed? A quick and regular meditation break could be the solution
Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi