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This tasty dish makes a great breakfast or brunch. The speedy, low-fat pesto is a delicious alternative to oil for frying the eggs and adds great flavour, too. SERVES 2 PREP 5 mins COOK 15 mins EASY V

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Egg-cellent ideas for brunch, lunch or dinner

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Low-carb recipes to minimise fluctuations in blood sugar

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f