Cure your fear of flying fast!

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Explained: The biology of being afraid & why this primal emotion is key to your survival

I gaze out the window as the countryside whizzes ...

Anxiety comes in a variety of forms - ...

Phobias are irrational by definition. So why do we have them, and can they be cured?