When the sniffles strike, our expert tips work better than pricey brands
Race to the chemist when you get sick? When finances are tight, a few simple swaps could help save those crucial pounds, especially as the cost of cold and flu sachets have increased by 24%* in the last year. Plus, many of our alternatives will be in your cupboards already, so you don’t even have to leave home!
Soothe a sore throat
Instead of expensive sprays, which numb the throat for a very short time, there are cheaper, quicker solutions…
✱ GARGLE WITH SALT WATER
It may not sound appealing, but, ‘Gargling with salt water is a low-cost way to ease discomfort,’ says clinical pharmacist Mike Wakeman. ‘It loosens thick mucus, which can remove irritants from the throat. Taken before bedtime, it may help prevent a common cold infection from getting worse.’ Simply mix ½tsp salt into 250ml warm water. Once dissolved, gargle at the back of your throat for as long as you can tolerate it.
✱ SUCK AN ICE CUBE
When your throat is swollen, ice is your friend – and another remedy that costs next to nothing. ‘Sucking on ice cubes helps ease inflammation,’ says GP Dr Nina Aslam. ‘And when it melts, it will provide all-important hydration.’
✱ OPT FOR MINT TEA
Usually drunk to aid digestion, peppermint tea has myriad benefits, including easing the symptoms of a cold. ‘It contains anti-inflammatory compounds that may help inflammation,’ says Dr Aslam.
Clear congestion
Feeling bunged up? Don’t panic if you haven’t any ‘special’ sachets left
✱ SIP HOT DRINKS
Having herbal tea or even squash would provide just as much relief. ‘There is no evidence that decongestants do anything to speed up recovery,’ explains pharmacist Deborah Grayson from Practice with Confidence.
✱ USE TWO PILLOWS
Your body needs the rest to fight off infection, but, ‘It feels harder to breathe as mucus gathers when lying down,’ says Dr Tim Bond**. Propping up your head with an extra pillow can make all the difference. ‘This can ease sinus problems and help breathing, allowing good, restful sleep,’ adds Mike. ‘Two standard pillows should elevate your head enough without causing neck pain.’
✱ TRY A HOT/COLD COMPRESS
Alternate hot and cold compresses on your eyes and sinuses. ‘This helps warm the nasal passages and loosen mucus secretions,’ says Mike. ‘Start by placing a hot towel or face flannel across your sinuses for about t
