The spirit of friendship

Losing my son was agony, now I’ll save lives in his name

Want to lose weight, but are too busy to follow tricky recipes or complicated meal plans? Don’t worry, here’s a diet that’s been created for ease. It’s packed with healthy, filling meals and snacks th

Bring the beauty and flavours of the Black Sea and the Transylvanian mountains into your kitchen with Irina Georgescu’s comfort food recipes from the vibrant and diverse lands of Romania, Serbia and Bulgaria

Trying to overhaul your fitness and wellbeing, whether through an exciting new workout or finally getting on top of those sleepless nights, can often feel like a minefield. With so much out there, it

Meet the women who’ve joined forces to boost their fitness…

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su