The clinic

Who wouldn’t want to avoid the runny nose, coughs and sneezes that blight most of us during winter? A low-cost solution, such as supplementing with vitamin C, seems attractive – but would you be wasti

Panic-buying last-minute gifts, spring cleaning the house in time for hosting and making sure you’ve catered to everyone’s dietary requirements can mean this time of year often feels stressful. In fac

What’s hot when it comes to supercharging your wellbeing for 2026

Experiencing a blocked or runny nose, fever, sneezing, sore throat, aches, cough and fatigue? If so, help is at hand. The common cold is – just as the name describes – extremely common. It’s an easily

Whole-food recipes to strengthen your body’s natural defences

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t