The clinic

Don’t let sickness derail your festive plans

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Find out what the experts do to ward off winter bugs

Avoid these common festive ailments...

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips