The clinic

Colder temperatures and more time spent indoors means a spike in colds, flu and Covid-19. Here’s how to hit back

Supercharge your immunity with these easy tips

What works... and what doesn’t

Try these expert tricks to stave off bugs during the colder months

All this month’s best buys, news and must-know health and wellbeing tips

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn