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How to make this year the best one yet
Tak
Try these practises, proven to help you feel more joy
If you’re feeling out of sorts, discover the tweaks that will get you back on track
If your get-up-and-go has got up and gone, find out how to get it back
There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder
Learn your triggers to get a handle on those splurges
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
