Ruth Langsford reveals how she’s shedding some unwanted pounds
It’s that time of year when we all embark on health kicks in a bid to shift that Christmas weight, and the ever-relatable Ruth Langsford is no different. The star, 63, has revealed she’s back on track after, like us, indulging over the festive period. Sharing a picture of her giant water bottle filled with fruit on Instagram, Ruth told her army of followers, ‘The detox begins!’
But while Ruth has been open about the fact she’s struggled with her weight since hitting menopause, admitting, ‘These days I put on weight much more easily,’ she’s keen to look after her body and stay in the best shape possible. So the star is using January as the perfect opportunity to get her diet and fitness back in check.
Weight battle
Putting on weight after reaching the menopause is a struggle many of us face and something Ruth has been open about. ‘The weight gain for me in menopause, I’ve got a slightly underactive thyroid, it has for me been a big challenge because I’ve always maintained a certain weight,’ she recently revealed. ‘I’ve never really had huge problems with weight gain, so I’ve been very lucky in my life. I like good food so I eat well and I cook, but the weight gain and the shape change in menopause, I’ve really struggled with and I try really hard.’
And while Ruth strives to embrace her new shape, she says it’s easier said than done. ‘Everybody talks about body positivity and to love yourself, but sometimes I look in the mirror and I don’t love myself,’ she confessed. ‘I look and go, “I’ve got no waist any more, I’ve got thick, fat knees.” I’ve thickened up as my mum would say and I don’t love it.’ But she’s determined not to let it get her down and instead focuses on her health, saying, ‘There has to be an element of acceptance. It’s about trying to find a balance.’
Eating well
Ruth’s biggest tip when it comes to maintaining a healthy lifestyle is planning. The presenter often prepares meals the night before a busy working day, including her favourite chopped Greek salad for lunch and boiled eggs with ham and avocado for breakfast. Ruth recently revealed her meal-prep plans for the new year, saying, ‘I’ve been prepping all my food because I’m back to Loose Women tomorrow, so I’ve done my breakfast, I’ve
