Your fitness prescription

Adopt these small habits now to protect your future health

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Want the latest health intel? We’ve combed the science journals so you don’t have to…

All this month’s best buys, news and must-know health and wellbeing tips

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni