Get in shape and protect your skeleton with this simple workout
How often do you think about your bone health?
Probably very rarely. But as we reach midlife – and our oestrogen levels decline as a result of the menopause – it’s something that we need to pay attention to. This change in hormones can cause our skeleton to become weaker, increasing our risk of aches and pains, fractures and even height loss. Luckily, our easy workout can help.
‘High-impact activities, such as jumping, induce small strains in our bones, which causes bone growth, increasing bone density and making them stronger. This is so important as we age and our bones become weaker,’ says fitness coach Suzy Alvarez. ‘Jumping exercises are also a fun way to keep active.’
So, what are you waiting for?
1SKATER JUMP
Stand with your feet shoulder-width apart. Start by hopping on to your right foot, while sweeping your left leg behind your right. From this position, hop back to your left foot, sweeping your right leg around, behind your left leg. TIP Rest between sets to ensure you’re jumping with good form and balance. You can also stagger the sets throughout the day.
2SCISSOR JUMP
Step forward, keeping your back straight, toes pointing forwards and your opposite arm up for balance. Lunge down with your front leg and explode upwards, switching leg positions in mid-air. Land softly and repeat. TIP Try to look straight in front of you, not down.
3STAR JUMP
Stand with your feet hip-width apart. Bend your knees and jump upwards and out
