Why you need... collagen

Is your face looking lined and a little lax? It’s probably down to dwindling collagen supplies. Collagen is a protein that makes up around 70-75% of our skin, responsible for its plumpness, elasticity and structure. Levels start to deplete from the age of 25 but supplements can slow down this loss to combat signs of ageing.

The collagen is broken up into smaller peptides, known as hydrolysed collagen, making it easier to pass through the gut lining and into the bloodstream. Here, they nudge the fibroblast cells to produce more collagen so that gradually skin becomes smoother and plumper.

Look out for

THE TYPE OF COLLAGENHydrolysed collagen is considered the most effective and most easily absorbed. Type 1 collagen specifically is best for the skin, lending structure.

THE RIGHT SKINCARE

As supplements stimulate collagen from within, retinoids can work in tandem when applied topically, stimulating the fibroblast cells to produce collagen, as well as boosting cell turnover for fresh, peachy skin.

CONSISTENCY

You’re not going to see results overnight, so don’t give up too soon. Typically, you’ll start to notice results after the three-month mark. Evening is the best time to take collagen as your cells rejuvenate overnight, but consistency is the real key.

Clever capsules

These patented capsules are protected to survive the stomach acid for optimal absorption in the intestines. Made with hydrolysed marine collagen and hyaluronic acid to boost elasticity and reduce wrinkle depth, a 12-week clinical trial found 77% of women experienced a reduction in lines of up to 85%.

Ingenious Beauty Ultimate Collagen, £54 for a 30 day supply, feelingenious.com

Joint decision

This sachet contains a generous 10,000mg dose of type 1 marine collagen. It also includes vitamins C, B1, B5, B6, B12 and immune-boosting L-Lysine, which is designed to improve skin tone, enhance hydration and improve cartilage health in order to reduce joint pain. You can knock the sachet straight back or mix