Low-cal,speedy italian mains

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Cosy up with an old favourite

Quick and simple dinners that fill you up

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Serves 4 Total time 45 minutes If you’ve got people over and want to serve something that’s delicious, wholesome and keeps a crowd happy, this is your dish! It’s so simple, just whack it all in the po