Low-cal,speedy italian mains

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

These speedy recipes are great if you are looking for something new to eat

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering