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Tone up and burn calories with these purse-friendly workout tricks
The best exercise inspiration without costing a penny
A daily stroll can make all the difference to your weight and wellbeing
It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe
Adopt these small habits now to protect your future health
Take up languages, music, or get fit without spending
Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise
