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Transform your mood in just one week with these easy wins
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SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT
Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...
Take a moment for YOU this festive season
In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled
We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing