7 days to a happier you

Fast feel-good tricks to add to your weekly routine

MOOD-BOOSTER

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!