Dinner forone

Easy ways to get more fish and seafood on your plate

Full of flavour, but lighter on the calories

Corn is great with lime, smoky flavours and earthy cumin. If you can, keep some kernels together in strips for visual interest. ■ Serves 4-6 ■ Prep 15 mins ■ Cook 45 mins 3 corn cobs1 yellow and 2 red

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

Crowd-pleasing dishes inspired by summer travels

Ingredients (Serves 2) ◆ 225g beef and pork mince ◆ 1tsp each garlic granules and Italian-style mixed dried herbs ◆ Salt and freshly ground black pepper ◆ 200g frozen pepper strips ◆ 250g pasta sauce