Dinner forone

This stew is packed with different types of fish and seafood. Mix and match with what looks best at the fishmonger. ■ Serves 6-8 ■ Prep 10 mins ■ Cook 50 mins olive oil, for drizzling2 onions, finely

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Cosy up with an old favourite

Quick and simple dinners that fill you up

A laid-back dinner to share with friends

Tasty swaps for boring sarnies – all under 300 cals!