Fast & fresh dinners

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Replacing some of the gnocchi with butter beans adds fibre and protein, while keeping the calories low. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 3tbsp olive oil ✱ 77g pack chopped smoked pancetta ✱ 400g f

If you love the slightly aniseed taste of fennel, you could throw in 1/2 tsp lightly crushed fennel seeds when you add the mince. SERVES 2 as a main, 4 as a snack PREP 5 mins COOK 20 mins EASY 100g wh

Low-carb recipes to minimise fluctuations in blood sugar

Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar