How healthy are you?

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis