The clinic

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

With the demand for non-alcoholic beverages at an all-time high, some parents have questioned how appropriate they are for children. So, we ask…

Is smoking back? LISTEN to the media (not ...

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

Could the old-fashioned ways of keeping healthy be the answer to staying well?