Fit and fab in 9 minutes

Get fitter and stronger this autumn with our easy exercise routine

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound