Fit and fab in 9 minutes

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The backs of our arms are a magnet for toxins. You can help flush them out with daily dry body brushing. Use Botanics Exfoliating Body Brush, £6.50, Boots, to lightly sweep across skin, always moving

Hit your health goals with these activities