Fit and fab in 9 minutes

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

No motivation for a major health overhaul? No problem. Improving your lifestyle can be as simple as slipping your shoes off when you’re at home, sipping a fruity drink and even not making your bed. So