Fit and fab in 9 minutes

As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Adopt these small habits now to protect your future health

The best exercise inspiration without costing a penny