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Take inspiration from your travels with these tasty marvels

Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi

High-protein, low-calorie dinners that save time, energy and washing-up

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Roast chicken is a universal joy. Our Slow Travel feature in this issue visits Peru (page 76) and inspired us to recreate this dish. SERVES 4 | PREP 20 MINS PLUS MARINATING | COOK 1 HR | EASY 8-12 who

The spice paste adds a modern spin to classic roast pork. If you want to keep things traditional, use the same timings and just rub the pork with olive oil and sea salt before roasting. You’ll need to