Recipes | Homes & gardens | Travel 20-minute MEALSLight summer bites, perfect for lunch or dinner
COMPILED BY: JESS MEYER. RECIPES AND PHOTOS: FUTURECONTENTHUB.COM
SO SIMPLE
Mozzarella, anchovy and artichoke flatbreads
![](https://d3ry4o1su9a59w.cloudfront.net/private/53cae3a9daafd05c1900005c/articles/5329a94101704d222e00005e/6655df8c109048622a0c35fe/66582494a43f75c484598cdc/1/a-3837473/images/ar-3837473-tf-232891455-1-notext.jpg?Key-Pair-Id=APKAI4N3XFJRYPYGWUVA&Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9kM3J5NG8xc3U5YTU5dy5jbG91ZGZyb250Lm5ldC9wcml2YXRlLzUzY2FlM2E5ZGFhZmQwNWMxOTAwMDA1Yy9hcnRpY2xlcy81MzI5YTk0MTAxNzA0ZDIyMmUwMDAwNWUvNjY1NWRmOGMxMDkwNDg2MjJhMGMzNWZlLzY2NTgyNDk0YTQzZjc1YzQ4NDU5OGNkYy8xL2EtMzgzNzQ3My8qIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzE5ODg2NTQwfX19XX0_&Signature=Cy9COb5Lmq~STPOW6TE41QBiryrwF8Syt8VL4IyKkRfHnskLLEadxKuJ7O7nhjR7F3T6KzgKraUfIqqg5O52Lsvs26NWTECu99P~TYF68SfabE4YOvo2ZTR4e9gec34dk-6fijhwXjz1vMyC4C3TYMTyT9wwQJI8hV3pdy1TMVE_)
Keep a pack of flatbreads stashed in the freezer so you can create instant pizzas whenever the craving hits.
SERVES 4 PREP 5 MINS COOK 10-15 MINS
✱ 2 x 125g balls buffalo mozzarella
✱ 2 large flatbreads
✱ 2tbsp olive oil
✱ 280g jar artichoke hearts, or
antipasto mix, drained
✱ 50g tin anchovy fillets
in olive oil, drained
✱ 1tsp dried oregano
✱ Zest 1 lemon
✱ Fresh oregano leaves
(optional)
1 Heat the oven to 200C Fan/Gas 7. Slice the mozzarella into rounds. Put the flatbreads on 2 baking trays and brush them with the olive oil.
2 Divide the mozzarella between the flatbreads, then top with the artichokes, anchovies and dried oregano. Season with salt and pepper.
3 Bake for 10-15 mins, until golden and crispy at the edges. Scatter over the lemon zest and oregano leaves, if using, then serve while hot.
Per serving: 493 cals, 25g fat, 12g sat fat, 40g carbs
FOOD ED’S TIP
Swap the anchovies and artichokes for your favourite toppings – cured meats like salami or chorizo, jarred olives and peppers will work well, or add a dollop of pesto.
Prawn lettuce cups
![](https://d3ry4o1su9a59w.cloudfront.net/private/53cae3a9daafd05c1900005c/articles/5329a94101704d222e00005e/6655df8c109048622a0c35fe/66582494a43f75c484598cdc/1/a-3837473/images/ar-3837473-tf-232891457-1-notext.jpg?Key-Pair-Id=APKAI4N3XFJRYPYGWUVA&Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9kM3J5NG8xc3U5YTU5dy5jbG91ZGZyb250Lm5ldC9wcml2YXRlLzUzY2FlM2E5ZGFhZmQwNWMxOTAwMDA1Yy9hcnRpY2xlcy81MzI5YTk0MTAxNzA0ZDIyMmUwMDAwNWUvNjY1NWRmOGMxMDkwNDg2MjJhMGMzNWZlLzY2NTgyNDk0YTQzZjc1YzQ4NDU5OGNkYy8xL2EtMzgzNzQ3My8qIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzE5ODg2NTQwfX19XX0_&Signature=Cy9COb5Lmq~STPOW6TE41QBiryrwF8Syt8VL4IyKkRfHnskLLEadxKuJ7O7nhjR7F3T6KzgKraUfIqqg5O52Lsvs26NWTECu99P~TYF68SfabE4YOvo2ZTR4e9gec34dk-6fijhwXjz1vMyC4C3TYMTyT9wwQJI8hV3pdy1TMVE_)
Low cal and seriously satisfying, these Thai-style salad boats are super simple to make.
SERVES 4 PREP 15 MINS COOK 5 MINS
✱ 200g dried vermicelli rice noodles
✱ 2 carrots, cut into matchsticks
✱ 1 red onion, thinly sliced
✱ 1tbsp vegetable oil
✱ 2 lemongrass stalks,
finely chopped
✱ 300g raw king prawns
✱ 1 red chilli, deseeded and
finely chopped
✱ Handful mint and basil leaves,
roughly torn
✱ 2 Little Gem lettuces,
separated into leaves
✱ Handful salted peanuts,
crushed, to serve
For the dressing:
✱ 1 garlic clove, crushed
✱ 2cm piece fresh root ginger,
finely grated
✱ 1tsp light brown soft sugar
✱ 1tbsp fish sauce
✱ Juice 3 limes
1 Break the noodle nests up with your hands. Soak them in boiling water, according to the pack instructions, until tender, then drain and cool. Put in a large bowl with the carrot and red onion.
2 Mix together all of the dressing ingredients with 2tbsp water and set aside.
3 Heat the oil in a frying pan or wok. Add the lemongrass and prawns, then stir-fry for 2 mins. A