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Recipes | Homes & gardens | Travel 20-minute MEALSLight summer bites, perfect for lunch or dinner

COMPILED BY: JESS MEYER. RECIPES AND PHOTOS: FUTURECONTENTHUB.COM

SO SIMPLE

Mozzarella, anchovy and artichoke flatbreads

Keep a pack of flatbreads stashed in the freezer so you can create instant pizzas whenever the craving hits.

SERVES 4 PREP 5 MINS COOK 10-15 MINS

2 x 125g balls buffalo mozzarella

2 large flatbreads

2tbsp olive oil

280g jar artichoke hearts, or
antipasto mix, drained

50g tin anchovy fillets
in olive oil, drained

1tsp dried oregano

Zest 1 lemon

Fresh oregano leaves
(optional)

1 Heat the oven to 200C Fan/Gas 7. Slice the mozzarella into rounds. Put the flatbreads on 2 baking trays and brush them with the olive oil.

2 Divide the mozzarella between the flatbreads, then top with the artichokes, anchovies and dried oregano. Season with salt and pepper.

3 Bake for 10-15 mins, until golden and crispy at the edges. Scatter over the lemon zest and oregano leaves, if using, then serve while hot.

Per serving: 493 cals, 25g fat, 12g sat fat, 40g carbs

FOOD ED’S TIP

Swap the anchovies and artichokes for your favourite toppings – cured meats like salami or chorizo, jarred olives and peppers will work well, or add a dollop of pesto.

Prawn lettuce cups

Low cal and seriously satisfying, these Thai-style salad boats are super simple to make.

SERVES 4 PREP 15 MINS COOK 5 MINS

200g dried vermicelli rice noodles

2 carrots, cut into matchsticks

1 red onion, thinly sliced

1tbsp vegetable oil

2 lemongrass stalks,
finely chopped

300g raw king prawns

1 red chilli, deseeded and
finely chopped

Handful mint and basil leaves,
roughly torn

2 Little Gem lettuces,
separated into leaves

Handful salted peanuts,
crushed, to serve
For the dressing:

1 garlic clove, crushed

2cm piece fresh root ginger,
finely grated

1tsp light brown soft sugar

1tbsp fish sauce

Juice 3 limes

1 Break the noodle nests up with your hands. Soak them in boiling water, according to the pack instructions, until tender, then drain and cool. Put in a large bowl with the carrot and red onion.

2 Mix together all of the dressing ingredients with 2tbsp water and set aside.

3 Heat the oil in a frying pan or wok. Add the lemongrass and prawns, then stir-fry for 2 mins. A


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