Meat-free dinners

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

Easy recipes to make ahead and freeze for hearty dinners in a flash

This humble staple is having a spotlight moment – get ready to turn the everyday into crave-worthy creations

Fry 1 sliced garlic clove for a few seconds in 1 tbsp olive oil. Add 500g courgettes, quartered and chopped, and cook until starting to soften. Stir in 200g frozen peas, a 400g can drained cannellini

This recipe is one of many from Suma Wholefoods. Suma are an equal pay worker coop, supplying a wide range of plant-based, delicious and sustainable ingredients. Available at suma-store.coop. Serves 4

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g