The clinic woman’s gp dr helen wall on her topic of the week

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

Our health writer Jackie Mitchell looks at an issue affecting us all. IF you’re feeling irritable, foggy-headed, forgetful or just not yourself, lack of sleep could be the reason. A survey by The Slee

12 aids that helped me snooze better

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

Even a one-hour time difference can play havoc with your body and mind… Heading abroad this summer? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (known as circadia

Got a medical problem need health advice? Ask GP Dr Amir Khan