If you’re trying to slim without success, our quiz will guide you to your best eating plan
SUMMER SLIMMING SPECIAL
Ever wondered why calorie counting or low-fat diets work brilliantly for some people, but make others miserable? That’s because the success – or failure – of any weight-loss method depends on choosing the right one for your lifestyle or personality. ‘We’re all different,’ says clinical nutritionist Suzie Sawyer. ‘So what works for one person may be difficult for others to fit into their life.’ Struggling to lose pounds? Answer the questions below to find a plan that will suit you best.
Take the test
Circle the answer that best applies to you then read on for expert advice…
1What ruins your good intentions?
◆ Other people – you often forget you’re on a diet and get led astray.
● Treats – you love a sugary pick-me-up.
■ Hunger – when you’re feeling unsatisfied you tend to scoff unhealthy snacks.
2When are you most likely to overeat?
■ When you’re at home all day – you love cooking.
◆ When you haven’t planned your meals.
● When you’re feeling emotional.
3How’s your health in general?
● You often have headaches and tummy troubles.
◆ You tend to catch coughs and colds.
■ You’re not unwell, but sluggish and bloated.
4What best describes your attitude towards food?
◆ Social – you love meeting friends for lunch or having family barbecues.
● Guilt – you seem to eat the wrong things at the wrong time and it makes you feel bad.
■ Unfulfilled – you never feel as though you’ve had enough, even when you’re full.
5What are your portion sizes like?
■ The chips are piled higher than the veg.
◆ A normal-sized helping is standard.
● Small because you tend to graze and snack all day.
THE RESULTS
Tot up your answers and see which plan could help you lose weight.
MOSTLY ● Try… cutting out sugar
Meals don’t feel done without a dessert and you can’t enjoy your cuppa without the biscuit tin. But, your sweet tooth is stopping your slimming goals. And the more sugar you have, the more you want – this addictive substance has similar effects on the brain as tobacco and alcohol.
‘Mood, boredom and habit can drive your desire for the sweet stuff,’ says Healthspan nutritionist Rob Hobson. ‘On top of this, lack of slee
