Yourlife

Full of flavour, but lighter on the calories

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

Crowd-pleasing dishes inspired by summer travels

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Try these fresh summery meals – all under 400 cals

For all flatbread ideas (apart from naans) pre-heat oven to 200°C, 180°C fan oven, Gas Mark 6. Take a plain flatbread and spread with 3-4 tbs low fat soft cheese flavoured with garlic and herbs. Slice