Instant slimming tricks

‘Tis the season of over indulgence...

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Feel strong, slim and confident – fast

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips