Instant slimming tricks

Kerry had lived on the Isle of Wight all her life and Cowes Week thrilled her. “The streets are always packed.” She smiled at her sister Amy as they tried to move past the shops, their pace dictated b

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I’d given up looking for ‘the one’ but she found me against the odds Guy WIlson, 49, Chepstow, Monmouthshire

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Executive producer Hannah Cheers lifts the lid on a thrilling new chapter for the soap…

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.