Speedy holiday health fixes

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Holiday skin and healthy skin needn’t be mutually exclusive. From products to use on the plane to formulas worth the baggage allowance, stock up – then take off

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the