Speedy holiday health fixes

How to pack the ultimate first aid kit for travelling abroad

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Packing your suitcase isn’t an exciting part of your holiday, but taking the essentials can make a huge difference to how well it goes… Heading away this summer? Which medicines you need to take may d

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

Keep your holiday sickness free

Even a one-hour time difference can play havoc with your body and mind… Heading abroad this summer? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (known as circadia