What really happened when i lost 8st

The One Show’s Alex Jones on friendship, her work ethic and why money really isn’t everything

YOU could be in with a chance of ...

There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Executive producer Hannah Cheers lifts the lid on a thrilling new chapter for the soap…

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W