Eat more weigh less

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

Liz had a theory about what was behind the rumours of witches and buried treasure

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

DOCTORS | BBC1 THURSDAY