Lighter pasta dinners

Replacing some of the gnocchi with butter beans adds fibre and protein, while keeping the calories low. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 3tbsp olive oil ✱ 77g pack chopped smoked pancetta ✱ 400g f

When I talk about a dish as a Ôcarbonara’, I mean the method of creating a creamy pasta sauce with eggs that are cooked just enough to emulsify and thicken, but not so much as to become scrambled or s

Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p

Punchy flavours take the chicken to a new high in this filling, healthy dish. SERVES 2 YOU WILL NEED 100g rice noodles 2tbsp toasted sesame oil 2 cooked chicken breasts, shredded ½ cucumber, peeled, d

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

PREP TIME: 5 MINSCOOK TIME: 15 MINSCALS: 439 FAT: 6GSAT FAT: 1G CARBS: 75G SERVES 4 Don’t be scared of the anchovies in this healthy one-dish dinner. They will add a super savoury kick to the sauce wi