Lighter pasta dinners

Filling faves – and all under 500 cals a portion!

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 Make your own version of this old-school favourite, upgraded with bacon and avocado. YOU WILL NEED 75g macaroni 250g cooked and peeled frozen prawns, defrosted ½ iceberg lettuce, shredded 198

Enjoy crisp and buttery layers of flavour in these easy recipes

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook