Drop-a-decade workout

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Looking to reduce knee pain? You need functional S&C

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

Feeling tender or in pain? Try these DIY ways to ease discomfort

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability