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Finding strategies to manage persistent discomfort is key to l
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
GP and complementary medicine expert Dr Sarah Brewer explains
Break free from the cycle of tension and soreness with our expert guide
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Dr Elise Dallas is a GP whose expertise you can trust
