Fat-shamed by my mum

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step

I needed to lose a lot of weight… and pronto

There was no way my fella was wiping my backside!

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making