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OUR GUIDE TO THE LATEST TRANSFORMATIONAL BREAKS, FROM GROUP HEALING IN HAMPSHIRE TO A TENNIS CAMP IN SICILY. TAP IN AND COME HOME FEELING BETTER AND STRONGER (OR SERVING HARDER) THAN BEFORE…

There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Have you tried amigurumi? It’s a Japanese technique and can be used to make these fabulous characters from a new book by Laura Strutt

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W