Why you need… glycolic acid

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

The stars let their hair down at our fun-filled after party…

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST