Smart coffee swaps

Struggle to stick to a healthy eating plan? Don’t have the time to make elaborate, diet-friendly dishes? The secret is to switch your calorific go-tos for healthier options that are quick and easy to

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Going out for a meal is one of life’s little luxuries – you’re served something tasty and you don’t have to do any of the cleaning up afterwards. Win-win. However, restaurant menus can often spell tro

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab

This year, learn how to make the perfect coffee at the Welsh roastery now offering a range of specialist courses…