Smart coffee swaps

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Treat yourself with four easy pick-me-up puds