Smart coffee swaps

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Make this simple treat before cosying up to watch your favourite Christmas film – it’s just as warm and indulgent as a mug of hot chocolate, but with less risk of it spilling over the sofa! SERVES 1 P