Smart coffee swaps

3 min read

Eat, drink and be merry with these healthier picks

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Woman Magazine

22 October, 2024

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Winter warmers

Try a hot cup of comfort to soothe the soul

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Have a healthy christmas!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

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Can cheese be healthy? read our health editor’s advice and try three cheesy healthy recipes

Deputy health editor Isabella Keeling explains why you shouldn’t skimp on your favourite dairy product

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Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Gathered Magazine

The snacks that will help you lose weight

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b