Lose an inch by christmas

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d

There’s more to a stroll than simply getting from A to B

Easy, low-cost ways to stay active at-home and outdoors

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you