Party without pain

P LANTAR fasciitis, also known as plantar fasciopathy, is the most common type of heel pain. It is caused by damage to the fascia band (similar to a ligament), which runs along the sole of the foot, c

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Your quick, clear guide to soothing everyday pain fast and safely

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r