The clinic

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

OR SIT IT OUT?

Find out what the experts do to ward off winter bugs

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Tackle four key areas – eating, moving, resting and happiness – to start feeling better