Speedy chicken dinners

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

Recreate your favourite takeaway at home

Whip up a big batch of this low-effort winner. It freezes well, and can be served in a bunch of different ways. SERVES 6 PREP 15 MINS COOK 45 MINS ✱ 1tbsp oil ✱2 red onions, chopped ✱1 fat garlic clov

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Enjoy these low-effort, maximum flavour dinners from phenomenon Bored of Lunch

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals