I’m more beautiful than ever

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Forget the sequins – here’s how to ignite your inner sparkle

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

From midlife motherhood to strength training in the Spanish sunshine, the award-winning actor shares how she’s embracing life in her sixth decade on her own terms

Jo Wood, 70, on how she has learned the value of resilience and finding joy in the everyday